Tasty fish fillets!
When I don’t want to deep fry my fish, I cover the bottom of a fry pan with Olive oil (any high temp oil will do). Slice cloves of garlic into the hot oil covering the bottom of the pan. Drop the floured fillets onto the garlic cook and flip on to more garlic. When done right you end up with fillet covered with a lightly brown, crispy toasted garlic coating that is mild (the garlic is cooked) and very healthy.